For anyone feeling overwhelmed, emotionally stuck, or ready for a change
I Am Counselling Psychologist
Neha Singh.
Helping you understand yourself, heal emotionally, and move forward.
Life can feel overwhelming when you’re carrying relationship struggles, grief, stress, emotional exhaustion, or major life changes alone.
I provide a safe, confidential, and non-judgmental space where you can slow down, understand what you’re experiencing, and work towards meaningful change.
You don’t have to figure everything out alone.
Areas I Help With
RELATIONSHIPS. GRIEF. LIFE CHANGES. BURNOUT. WHATEVER YOU ARE GOING THROUGH RIGHT NOW, YOU DO NOT HAVE TO FIGURE IT OUT ALONE. THESE ARE THE AREAS I WORK WITH PEOPLE ON EVERY DAY, AND I AM HERE WHENEVER YOU ARE READY.
Self-Help Resources
Guided psychology workbooks created to support you through real-life emotional challenges.
30-Day Emotional Wellness Workbook
Attachment and Relationship Pattern Workbook
From Burnout to Balance – 21-Day Recovery Workbook
Grief and Loss Healing Workbook
Healing After a Breakup 30-Day Workbook
Healthy Boundaries Workbook – 21-Day Guide
Life Transition and Identity Shift Workbook
Self Worth and Confidence Workbook
Stop Overthinking 21-Day Workbook
The Emotional Reset Workbook – 21-Day Guide
If you are ready to understand yourself better, work through what you're experiencing, and take the next step forward, I'm here to support you.
Need to Talk Personally and Understand How I Can Help?
For consultation Rs 3000/- for 45 mins
You Don't Have to Keep Carrying This Alone
So many people come to counselling after trying to hold everything together on their own for far too long. You’ve read the advice, tried to reason your way out of it, told yourself to just get over it or push through. And still the same feelings keep showing up: the overwhelm, the grief, the exhaustion, the sense of being stuck. Nothing quite worked, and it started to feel like something was wrong with you for still struggling.
So I Built a Different Kind of Space
After years of working with people carrying that same weight, I’ve shaped my practice around what actually helps: a space that’s compassionate, practical, and genuinely centered on you, not a script or a checklist. And because I know reaching out can feel like a big step, that first session is simply about being heard, no pressure to have the right words or a tidy explanation ready. Continue below to see how a session works, or reach out directly whenever you’re ready. Written with care, by Neha Singh.
Our Testimonials
What Our Client’s Say About Our Therapy
“I had tried journaling on my own before but always gave up after a few days. This workbook felt different. It actually walked me through what I was feeling step by step. By week three, I stopped waking up anxious every morning. I didn’t think something this simple could make such a real difference.”
“I kept telling myself I was fine, that I just needed to push through. But I was exhausted all the time and snapping at everyone I loved. Two weeks into the workbook I started actually understanding why. It didn’t just give me tools, it gave me a way to finally make sense of what I was feeling. Thank you, Neha.”
“I was skeptical at first because I had tried self-help stuff before and nothing really stuck. But the way Neha structures it made it easy to actually follow through. By the end I noticed I was reacting to stress differently, calmer, less reactive. Even my colleagues noticed something had shifted.”
“After my breakup I felt completely lost, like I didn’t know who I was anymore. The workbook helped me understand why I kept repeating the same patterns. I cried through some of it, but it was the kind of crying that actually helps. I feel like myself again for the first time in two years.”
“Neha’s approach doesn’t feel clinical or overwhelming. It’s warm, practical, and honest. I worked through the grief workbook after losing my father and it gave me a language for things I had never been able to put into words. I still go back to certain pages when I need to.”
“I was skeptical because I had tried therapy before and found it hard to open up. The workbook let me go at my own pace with no pressure. Three weeks in and I genuinely started to feel lighter. The self-worth section especially hit home in ways I wasn’t expecting.”
Our Workbooks Are a Practical Shortcut to Understanding Yourself Better
After years of working with people carrying grief, burnout, relationship pain, and major life changes, I created a set of guided, self-paced workbooks that give you something to hold onto between sessions or when you are not ready to talk to anyone yet. These are not generic self-help. They are structured, emotionally honest, and built around real challenges people actually face.
Reach Out to me
Drop us a quick note in the form, and we’ll get back to you right away with a friendly hello!